Jak to jest z tymi warzywami

Odpowiadając na pytania, czy badać się szczegółowo  i czy suplementacja ma sens?

Sporządzone przez El Burdello by Katarzyna Stelter (FB).

Źródła badań potwierdzające tabelę – Hyson D. The Health Benefits of Fruits and Vegetables: A Scientific Overview for Health Professionals. Wilmington, DE: Produce for Better Health Foundation, 2002.
U.S. Department of Health and Human Services and U.S. Department of Agriculture. Dietary Guidelines for Americans.
Casagrande SS, Wang Y, Anderson C, et al. Have Americans increased their fruit and vegetable intake? The trends between 1988 and 2002. Am J Prev Med ;32(4): 257−63.
Mayer A-M. Historical changes in the mineral content of fruits and vegetables. Brit Food J1997; 96(6):207−11.
Christian J. Charts: Nutrient changes in vegetables and fruits, 1951 to 1999. CTV.ca News 2002.
Davis DR, Epp MD, Riordan HD. Changes in USDA Food Composition for 43 Garden Crops, 1950 to 1999. J Am C Nutr; 23(6):669−82.
Thomas D. A study on the mineral depletion of the foods available to us as a nation over the period 1940 to 1991. Nutr Health 2002;17(2):85−115.
Souci SW, Fachmann W, Kraut H. Food Composition and Nutrition Tables. 6th Edition, Boca Raton, FL: CRC Press, 2000.